Suzanne Harrison-KerrFeb 292 minCommit to be fit!Commit Making a commitment to exercise regularly is one of the best decisions you can make for your health and well-being. Commitment...
Suzanne Harrison-KerrJan 302 minOpen Water Swimming?New challenges – Triathlon – Open Water Swimming Since my teenage years my main fitness activity has been running. I love nothing more...
Suzanne Harrison-KerrJan 302 minMotivation and ExerciseWhat is motivation? Motivation is a crucial factor in achieving success in fitness. It is the driving force that propels people towards...
Suzanne Harrison-KerrJan 303 minSet yourself goals for 2024!Welcome to our thoughts on goal setting I can’t speak for anyone else, but for myself 2023 did not go to plan! There’s a high...