A realistic guide to enjoying the festive season and staying on track, by SK Fitness . December hits and suddenly the calendar is full of work nights out, family meals, spontaneous cocktails, and “it’s Christmas, go on!” moments. And listen… you’re supposed to enjoy it- You’re allowed to have fun! We WANT you to have fun! You can have a life and work on your fitness goals at the same time. Here’s how to get through the festive season without undoing all the graft you’ve been

Since we started our small business we have held annual events to raise money for charity.  We are very lucky to have huge support from our local community, and home at Ranfurly Castle Golf Club , and we thought, “why not give back”.   It all started with a sponsored run .  We have clients of all ages, shapes and sizes, and various fitness levels.  Suzanne decided her challenge was to run her first marathon… in doing so invited clients, friends, family and community to take

When most people think about health and fitness , strength and cardio usually come to mind first. But one key element that often gets...

Menopause can be one of the most challenging stages for a woman.  Fortunately these days people are more aware of the impact it can have...

Summer’s here, the sun is out (sometimes), and while we’re all loving a bit more freedom and fresh air, it’s also a time when our...

Golf is a sport that requires a combination of skill, strategy, and physical fitness. While many golfers focus on improving their swing...

Team! Can you believe June is just around the corner? Whether your summer plans include beach days, weddings, family holidays, or just...

It makes us really happy to see more people now appreciating the need for healthy lifestyle patterns to help live longer .  Over the past...

Cross training is one of the best ways to keep your workouts exciting and challenging while reaping a ton of benefits for your body. It’s...

As we whizz through January I am guessing many people are struggling to keep to their New Year Resolutions! I always start with good...

When the colder months roll in, the first thing on many of our minds is movement. Whether you’re a runner, a cyclist, a yoga enthusiast,...

Festive Fitness Goals!    With the festive period quickly approaching we fear so many of our clients, family and friends are going to...

Nowadays, finding a workout that nurtures both body and mind can feel like a challenge. Now Reformer Pilates—a transformative practice...

Summer is the perfect time to refresh your fitness routine and reach your goals with a combination of specific, measurable targets and a...

Understanding the relationship between nutrition and exercise is essential for maximising performance, achieving fitness goals, and...

Why is it important to fuel our bodies correctly after exercise? It is crucial to fuel your body properly after exercising for several...

Commit Making a commitment to exercise regularly is one of the best decisions you can make for your health and well-being. Commitment...

New challenges – Triathlon – Open Water Swimming Since my teenage years my main fitness activity has been running. I love nothing more...

What is motivation? Motivation is a crucial factor in achieving success in fitness. It is the driving force that propels people towards...

Welcome to our thoughts on goal setting I can’t speak for anyone else, but for myself 2023 did not go to plan!  There’s a high...