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Nov 122 min read

Festive Fitness Goals

Festive Fitness Goals! With the festive period quickly approaching we fear so many of our clients, family and friends are going to...

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Nov 52 min read

Embrace Your Strength: The Benefits of Reformer Pilates

Nowadays, finding a workout that nurtures both body and mind can feel like a challenge. Now Reformer Pilates—a transformative practice...

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Jul 141 min read

Summer goals

Summer is the perfect time to refresh your fitness routine and reach your goals with a combination of specific, measurable targets and a...

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Jun 44 min read

All about nutrition!

Understanding the relationship between nutrition and exercise is essential for maximising performance, achieving fitness goals, and...

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May 142 min read

Fuel Your Body!

Why is it important to fuel our bodies correctly after exercise? It is crucial to fuel your body properly after exercising for several...

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Feb 292 min read

Commit to be fit!

Commit Making a commitment to exercise regularly is one of the best decisions you can make for your health and well-being. Commitment...

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Jan 302 min read

Open Water Swimming?

New challenges – Triathlon – Open Water Swimming Since my teenage years my main fitness activity has been running. I love nothing more...

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Jan 302 min read

Motivation and Exercise

What is motivation? Motivation is a crucial factor in achieving success in fitness. It is the driving force that propels people towards...

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Jan 303 min read

Set yourself goals for 2024!

Welcome to our thoughts on goal setting I can’t speak for anyone else, but for myself 2023 did not go to plan! There’s a high...

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