Commit Making a commitment to exercise regularly is one of the best decisions you can make for your health and well-being. Commitment...

New challenges – Triathlon – Open Water Swimming Since my teenage years my main fitness activity has been running. I love nothing more...

What is motivation? Motivation is a crucial factor in achieving success in fitness. It is the driving force that propels people towards...

Welcome to our thoughts on goal setting I can’t speak for anyone else, but for myself 2023 did not go to plan!  There’s a high...