Summer is the perfect time to refresh your fitness routine and reach your goals with a
combination of specific, measurable targets and a well-rounded workout plan. At SK Fitness, our team can assist you in achieving these goals through online coaching or personalized one-on-one sessions.
Many exercise goals can be achieved through nutrition and physical activity, with even more options available during the summer, including outdoor exercise and group activities with like-minded friends.
To help meet exercise goals, it is important to focus on adapting your diet. This doesn't
necessarily require strict dieting or fasting. Instead, you can make simple adjustments to your food choices, such as opting for low-fat cheese and 0% fat yogurt. This method is beneficial because it does not involve restrictions, which often leads to more consistent results and makes it easier to maintain a healthier diet in the long run.
After adjusting our eating habits to include healthier options, we can gradually ramp up our
physical activity. The summertime offers a wealth of new options for staying active and healthy.
If you find it challenging to stay engaged in group workout classes or if you're feeling a bit self-conscious, you might want to explore personalized training sessions or aim to walk 10,000 steps daily. Scientifically, walking 10,000 steps a day has been shown to contribute to weight loss by creating a calorie deficit. Many individuals embark on their fitness journeys by taking this initial straightforward step.
Summer goals can be met, and here at SK Fitness, we can provide you with the information, knowledge and motivation to make you feel good.
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