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Group Training

A circuit style class which combines multiple training principles

  • Duration Varies
  • 12 British pounds
  • Golf Course Road

Service Description

Group training is a circuit style class where we combine multiple training principles from Strength training, Cardio, Endurance and Interval training. This is the perfect class to get a full body blast whilst working on cardiovascular fitness and learning to perform for a prolonged period of time. This is perfect for all levels of fitness due to sticking to one routine for 6 weeks, and having the ability to cater it to the individual through the use of different weights/ adaptations depending on your goals and abilities.

Upcoming Sessions

Contact Details

  • SK Fitness - Simply Keep Fit, Golf Course Road, Bridge of Weir, UK


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