Flex & Firm

Service Description

Imagine a combination of pilates, toning, stretching & flexibility work in one class. This class involves no equipment (except a mat!) You will be using your body, working at your level, and moving towards your own goals. This class is suitable for any fitness level and age, and exercises can be adapted to suit the individual. Class is 50 minutes duration and takes place in Ranfurly Castle Golf Club main building on Wednesday 6pm & Saturday 8am